Weigh In record (no journal entry) for 19 August 2011
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84 kg
Lost so far: 0.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 37.37g | Prot: 35.14g | Carbs: 141.25g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), All Bran Flakes. Lunch: Hummus, ProVita Wholewheat, Low Fat Sweet Chilli Cream Cheese. Snacks/Other: Mixed Nuts, Wine Gums, Apples, Fat Free Yoghurt. more...
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2840 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Sitting - 3 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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Losing 2.8 kg a Week
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penny foley's Weight History
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