Weigh In record (no journal entry) for 18 August 2011
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84.4 kg
Lost so far: 0.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 62.93g | Prot: 69.42g | Carbs: 167.90g.
Breakfast: Milk (Nonfat), All Bran Flakes. Lunch: Original Burgers, Low GI Brown Seed Bread, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: Apple Fritter, Cream of Mushroom Soup. Snacks/Other: Fat Free Yoghurt, Mixed Nuts, White Table Wine. more...
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3096 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Shopping - 1 hour, Housework - 1 hour, Sitting - 4 hours, Standing - 2 hours, Sleeping - 4 hours, Resting - 4 hours and 50 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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penny foley's Weight History
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