Weigh In record (no journal entry) for 17 August 2011
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84.5 kg
Lost so far: 0.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 58.72g | Prot: 47.88g | Carbs: 198.65g.
Breakfast: Apples, Nik Naks. Lunch: Sugar Snap Peas, Low Fat Sweet Chilli Cream Cheese, ProVita Wholewheat. Dinner: Lentil Soup. Snacks/Other: Crisps Handcooked, White Table Wine, Low GI Brown Seed Bread. more...
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3771 kcal
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Exercise:
Housework - 2 hours, Standing - 2 hours, Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 3 hours, Resting - 3 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Swimming (slow) - 1 hour, Desk Work - 5 hours. more...
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Gaining 2.8 kg a Week
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penny foley's Weight History
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