Weigh In record (no journal entry) for 16 August 2011
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84.1 kg
Lost so far: 0.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 63.98g | Prot: 31.80g | Carbs: 220.99g.
Breakfast: Blueberry Muffins, Apples. Lunch: Toasted Cheese and Tomato. Dinner: Butter Pound Cake, Butternut Soup, Low GI Brown Seed Bread, Butter. Snacks/Other: Grenadine Syrup, Low GI Brown Seed Bread, White Table Wine. more...
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2526 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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penny foley's Weight History
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