Weigh In record (no journal entry) for 15 August 2011
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84.5 kg
Lost so far: 0.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 98.57g | Prot: 40.72g | Carbs: 172.36g.
Breakfast: Toasted Cheese and Tomato. Lunch: Apples, Tomato Soup. Dinner: Butternut Soup, Butter, Low GI Brown Seed Bread, Low Fat Cream Cheese, Rice Crackers. Snacks/Other: Low Fat Cream Cheese (Spring Onion & Chives), Low GI Brown Seed Bread, Mixed Nuts, Toppers. more...
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3505 kcal
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Exercise:
Sitting - 2 hours, Shopping - 1 hour, Swimming (slow) - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Losing 2.8 kg a Week
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penny foley's Weight History
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