Weigh In record (no journal entry) for 14 August 2011
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84.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 60.00g | Prot: 62.70g | Carbs: 148.35g.
Breakfast: Swiss Cheese, Toasted Bagel. Lunch: Low GI Brown Seed Bread, Scrambled Egg, Braai Sausages, Baby Spinach, Mushrooms. Dinner: Lemon Pie, Alfredo Sauce, Linguine. more...
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3763 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Housework - 2 hours and 30 minutes, Driving - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours and 50 minutes, Resting - 6 hours and 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Swimming (moderate) - 1 hour. more...
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Gaining 8.4 kg a Week
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penny foley's Weight History
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