Weigh In record (no journal entry) for 13 August 2011
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83.7 kg
Lost so far: 0.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 100.58g | Prot: 98.31g | Carbs: 171.96g.
Lunch: Original Burgers, Cheddar Cheese, Low GI Brown Seed Bread. Dinner: Scone, Low GI Brown Seed Bread, Butter, Potatoes (Flesh, with Salt, Boiled), Broccoli, Ravioli with Tomato Sauce. more...
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3485 kcal
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Exercise:
Housework - 1 hour, Sitting - 4 hours, Standing - 1 hour, Swimming (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes. more...
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steady weight
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penny foley's Weight History
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