penny foley's Journal, 12 Aug 11

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Weigh In record (no journal entry) for 12 August 2011

83.7 kg Lost so far: 0.9 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2011:

1264 kcal

Fat: 52.16g | Prot: 27.81g | Carbs: 47.14g. Breakfast: Low Fat Cream Cheese (Spring Onion & Chives). Lunch: Almonds, Low Fat Cream Cheese (Spring Onion & Chives). Snacks/Other: White Table Wine. more...

2575 kcal

Exercise: Sitting - 3 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours. more...

Gaining 3.5 kg a Week

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penny foley's Weight History

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penny foley's Journal, 12 Aug 11

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penny foley's Weight History