Weigh In record (no journal entry) for 11 August 2011
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83.2 kg
Lost so far: 1.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 42.15g | Prot: 37.76g | Carbs: 213.46g.
Breakfast: Butter, Low GI Brown Seed Bread, Milk (Fat Free or Skim, Calcium Fortified), All Bran Fruit 'N Nuts. Lunch: Butter, Bread, Original Burgers. Dinner: Bread Pudding. Snacks/Other: Grenadine Syrup, White Table Wine. more...
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2778 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 4 hours. more...
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Losing 7.7 kg a Week
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penny foley's Weight History
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