Weigh In record (no journal entry) for 10 August 2011
|
84.3 kg
Lost so far: 0.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1740 kcal
|
Fat: 82.27g | Prot: 52.99g | Carbs: 202.90g.
Breakfast: Low Fat Cream Cheese (Spring Onion & Chives), Milk (Fat Free or Skim, Calcium Fortified), All Bran Fruit 'N Nuts. Lunch: Low Fat Fruit Yogurt. Dinner: Butter (Salted), Low GI Brown Seed Bread, Pea Soup. Snacks/Other: Cocoa Powder (Unsweetened), Butter, Low GI Brown Seed Bread, Mixed Nuts, ProVita Wholewheat. more...
|
|
3212 kcal
|
Exercise:
Housework - 1 hour, Shopping - 45 minutes, Sitting - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Swimming (moderate) - 50 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
penny foley's Weight History
|