Weigh In record (no journal entry) for 08 August 2011
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84.3 kg
Lost so far: 0.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 15.21g | Prot: 25.76g | Carbs: 114.37g.
Lunch: Baked Potato (Peel Eaten), Canola Vegetable Oil, Lentils, Onions, Sweet Red Peppers. Dinner: Lentil and Potato. Snacks/Other: Low Fat Cream Cheese (Spring Onion & Chives), Low GI Brown Seed Bread. more...
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3375 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Standing - 1 hour, Desk Work - 3 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Swimming (moderate) - 1 hour and 10 minutes. more...
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Gaining 2.1 kg a Week
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penny foley's Weight History
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