Weigh In record (no journal entry) for 07 August 2011
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84 kg
Lost so far: 0.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 115.06g | Prot: 61.57g | Carbs: 143.62g.
Breakfast: Cheese Muffin. Lunch: Cheesecake with Fruit, Roasted Salted Cashew Nuts, Low GI Brown Seed Bread. Dinner: Broccoli, Butter (Salted), Low GI Brown Seed Bread, Potato and Leek Soup. more...
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3910 kcal
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Exercise:
Driving - 45 minutes, Sitting - 3 hours, Badminton - 1 hour, Standing - 3 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 7 hours and 15 minutes, Resting - 6 hours, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes. more...
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Losing 2.1 kg a Week
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penny foley's Weight History
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