Weigh In record (no journal entry) for 06 August 2011
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84.3 kg
Lost so far: 0.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 79.10g | Prot: 61.69g | Carbs: 161.20g.
Lunch: Butter, Baguette, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Chick Peas, Chicken Breast (Skin Not Eaten), Meatless Fried Rice, Tropical Stir Fry. Dinner: Butter, Sponge Cake, Cooked Snowpea (Pea Pod), Cheddar Cheese, Butternut Soup. Snacks/Other: Seeded Bread, Butter. more...
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3150 kcal
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Exercise:
Sitting - 2 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 50 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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steady weight
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penny foley's Weight History
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