Weigh In record (no journal entry) for 05 August 2011
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84.3 kg
Lost so far: 0.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 70.37g | Prot: 38.97g | Carbs: 118.81g.
Lunch: Butter, Poached Egg, Onions, Red Tomatoes, Mushroom Pieces and Stems, Low GI Brown Seed Bread. Dinner: Sponge Cake, Meatless Fried Rice, Stir Fry Veg. Snacks/Other: Mixed Nuts, Seeded Bread, Butter. more...
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2484 kcal
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Exercise:
massage - 1 hour and 30 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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penny foley's Weight History
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