Weigh In record (no journal entry) for 04 August 2011
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84.3 kg
Lost so far: 0.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 57.75g | Prot: 37.14g | Carbs: 141.88g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), All Bran Fruit 'N Nuts. Lunch: Low GI Brown Seed Bread. Dinner: Fine Julienne Stir Fry. Snacks/Other: White Table Wine, Seeded Bread, Butter, Mixed Nuts. more...
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3197 kcal
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Exercise:
Housework - 1 hour, Shopping - 30 minutes, Desk Work - 3 hours, Driving - 1 hour, Swimming (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
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Losing 2.1 kg a Week
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penny foley's Weight History
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