Weigh In record (no journal entry) for 03 August 2011
|
84.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 79.86g | Prot: 52.58g | Carbs: 130.67g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), All Bran Fruit 'N Nuts. Lunch: Avocados, Mixed Leaf Salad. Dinner: Spinach Soup. Snacks/Other: Seeded Bread, Butter, Tomatoes. more...
|
|
3606 kcal
|
Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Swimming (moderate) - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Conditioning exercise (health club) - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
penny foley's Weight History
|