Weigh In record (no journal entry) for 17 July 2015
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 82.10g | Prot: 83.04g | Carbs: 204.83g.
Breakfast: Lidl Crustini, Dulano Hänchenbrust, Rote Beete, Kräuterfrischkäse, Kaffee mit Milch. Lunch: Cocktailtomaten, Nordsee Matjes-Baguette. Dinner: Matjesfilet. Snacks/Other: Wassermelone, Äpfel, Milchshake. more...
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1995 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bathing - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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