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Natali 79
Journal
18 Jun 16
Natali 79's Journal, 18 Jun 16
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Weigh In record (no journal entry) for 18 June 2016
77.8 kg
Lost so far:
0 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2016:
799 kcal
Fat: 12.82g | Prot: 64.83g | Carbs: 97.51g.
Breakfast:
Кофе с Сахаром.
Lunch:
Чай с Молоком и Сахаром, Optimum Nutrition Казеин.
Dinner:
Кофе с Молоком и Сахаром, Optimum Nutrition Казеин.
Snacks/Other:
ВкусВилл Конфеты Коровка, SPAR Хачапури.
more...
2059 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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Natali 79's Weight History
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