Paty.b.m's Journal, 12 Jun 24

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Weigh In record (no journal entry) for 12 June 2024

87.1 kg Lost so far: 3.6 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2024:

713 kcal

Fat: 35.40g | Prot: 70.17g | Carbs: 22.53g. Lunch: Queijo Mozzarella, Brócolis Cozido, Sadia Frango Ensopado, Metro Feijão Frade, Trevi Grão de Bico. more...

2198 kcal

Exercise: Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Paty.b.m's Journal, 12 Jun 24

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Paty.b.m's Weight History