Weigh In record (no journal entry) for 12 June 2024
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114.8 kg
Lost so far: 7.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 43.82g | Prot: 48.59g | Carbs: 134.42g.
Breakfast: Pan Blanco, Queso Azul, Navidul Jamón Serrano, Central Lechera Asturiana Leche Semidesnatada. Lunch: Pan Blanco, Patatas Cocidas, Habichuelas. Dinner: Manzana Verde, Pan Blanco, Salchicha de Carne de Cerdo Fresca. more...
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Gaining 4.2 kg a Week
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