Weigh In record (no journal entry) for 12 June 2024
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67.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 22.17g | Prot: 52.96g | Carbs: 64.88g.
Breakfast: Hacendado Leche de Almendras Zero, Serrano Jamón Serrano, Mercadona Pan Integral 100%, Aceite de Oliva. Lunch: Tomates, Patata Cruda, Aceite de Oliva, Pechuga de Pollo a la Plancha. Snacks/Other: Huevo, Valor Cacao Puro en Polvo Desgrasado, Banano. more...
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Losing 0.1 kg a Week
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Mariaoki's Weight History
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