1269cals 31g fat no pills
|
139.5 kg
Lost so far: 46.4 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 31.39g | Prot: 127.00g | Carbs: 117.56g.
Breakfast: Tesco Mushrooms, Hellmann's Lighter Than Light Mayonnaise, Warburtons Wholemeal Bread (Medium), Iceland Smoked Bacon Medallions. Lunch: Sainsbury's Red Onions, Babybel Mini Light Cheese, Warburtons Thin Plain Bagel, Slimming World Beef Quarter Pounder. Dinner: Sainsbury's Thick Pork Sausages (Frozen), Co-Op Dried Red Split Lentils, Asda Sliced Leeks, Farmfoods Baby Carrots. Snacks/Other: Black Tea, Tesco Skimmed Milk. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|