1642cals 41g fat ran out of pills
|
139.2 kg
Lost so far: 46.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 41.30g | Prot: 98.62g | Carbs: 217.31g.
Breakfast: Nimble Wholemeal Bread , Sainsbury's Thick Pork Sausages (Frozen). Lunch: White Potatoes (Flesh and Skin) , Utterly Butterly Utterly Butterly Lightly, Waitrose Butternut Squash, Red Tomatoes , Sainsbury's Cooking Bacon, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Co-Op Dried Red Split Lentils, Baby Carrots, Celery. Dinner: Dry Spaghetti , Chicken Wing (Skin Not Eaten), Satsuma, Kallo Corn Cakes, Sainsbury's Lighter Mature British Cheese. Snacks/Other: Tesco Skimmed Milk, Black Tea. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|