Weigh In record (no journal entry) for 11 June 2024
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75.2 kg
Lost so far: 29.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 11.10g | Prot: 34.30g | Carbs: 91.42g.
Breakfast: Milsani Yoghurt met Framboos, Koffie met Melk en Suiker, Colruyt Everyday Sinaasappel, Geroosterd Volkoren Brood. Lunch: All Seasons Wokgroenten Sojascheuten, Aldi Kippenborstfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Soep, Geroosterd Volkoren Brood, SPAR Rauwkostmengeling, Philadelphia Knoflook en Kruiden. more...
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Losing 0.7 kg a Week
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filip550's Weight History
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