Weigh In record (no journal entry) for 12 June 2024
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74.8 kg
Lost so far: 30.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 13.14g | Prot: 27.80g | Carbs: 84.24g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Kiwi. Lunch: Gekookte Broccoli (Vers), Aldi Kippenborstfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Soep, Geroosterd Volkoren Brood, Philadelphia Knoflook en Kruiden, Rauwe Groente. more...
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Losing 2.8 kg a Week
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filip550's Weight History
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