Ekaterina_Mishkina's Journal, 12 Jun 24

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Weigh In record (no journal entry) for 12 June 2024

56.4 kg Lost so far: 0.9 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2024:

734 kcal

Fat: 21.90g | Prot: 45.52g | Carbs: 74.75g. Breakfast: ВкусВилл Мука Полбяная Цельнозерновая, Яйцо, Сыробогатов Сыр Лёгкий 25%, Энержи Драйн Эффект, Магнит Картофель. Lunch: NL International Energy Diet Smart 4.0 Banana Split. Dinner: Салат Овощной, Овощи Гриль. Snacks/Other: Абрикосы. more...

1522 kcal

Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ekaterina_Mishkina's Journal, 12 Jun 24

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