Weigh In record (no journal entry) for 11 June 2024
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 62.13g | Prot: 93.34g | Carbs: 252.36g.
Breakfast: Morrisons Super Smooth Original Porridge, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Sliced Ham, Benecol Light Spread , Sainsbury's White Crusty Rolls. Dinner: Brooklea Splutpots Greek Style Yoghurt, Asia Specialties Sweet & Sour Sauce, Asia Specialties Medium Egg Noodles, Chicken Breast. Snacks/Other: Benecol Light Spread , Scone with Fruit, McVitie's Digestives. more...
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Gaining 0.3 kg a Week
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Must tang2's Weight History
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