Weigh In record (no journal entry) for 12 June 2024
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84.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 47.80g | Prot: 55.87g | Carbs: 114.02g.
Breakfast: Strawberries , Pret A Manger Banana, Flaxseed, Sainsbury's Chia Seeds , Porridge, Unsweetened Almond Milk, Prunes in Juice. Lunch: Tomatoes, Beetroot (Drained, Cooked, Boiled) , Cottage Cheese Fat Free, Aldi Sardines in Tomato Sauce, Light Mayonnaise, Celery , Apples , Hard-Boiled Egg , Brazil Nuts. more...
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Gaining 0.7 kg a Week
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