Weigh In record (no journal entry) for 12 June 2024
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94.4 kg
Lost so far: 15.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 29.31g | Prot: 182.88g | Carbs: 155.91g.
Breakfast: Anker Hühnerschnitzelsemmel, All Stars Whey. Lunch: Nöm Pro 80 Milch . Dinner: Nöm Speisetopfen Mager, Süßkirschen. more...
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Losing 12.6 kg a Week
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Mete.Kahraman's Weight History
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