Weigh In record (no journal entry) for 12 June 2024
|
80.8 kg
Lost so far: 16.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 72.45g | Prot: 44.98g | Carbs: 175.17g.
Breakfast: AH Biologische Volle Melk, Alpro Soya Mild & Creamy Kokosnoot, AH Blauwe Bessen, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Barista Oat. Lunch: AH Vegan Grillworst Pikant, Alpro Barista Oat, AH Vegan Kipfilet, Plus Koolhydraatarm Brood. Dinner: Alpro Barista Oat, Dr. Oetker Ristorante Vegan Pizza Margherita. Snacks/Other: Appel, AH Ongezouten Cashewnoten. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choekzema's Weight History
|