Weigh In record (no journal entry) for 12 June 2024
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95.2 kg
Lost so far: 39.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 65.96g | Prot: 112.22g | Carbs: 242.55g.
Breakfast: Body & Fit Whey Perfection Natural Milkshake, AH Halfvolle Melk, Damhert Haverzemelen. Lunch: Linessa Mozzarella Light, Blue Band Halvarine, Perfekt Halvarine, De Ruijter Pure Hagelslag, Korenlanders Meergranen Bol. Dinner: Jumbo Frisse Magere Yoghurt, Lidl Magere Yoghurt, Melkan Magere Yoghurt, Nibbit Rings. Snacks/Other: Skittles Skittles. more...
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Gaining 2.0 kg a Week
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Fanny1965's Weight History
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