Weigh In record (no journal entry) for 12 June 2024
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71.3 kg
Lost so far: 17.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 35.15g | Prot: 172.53g | Carbs: 76.56g.
Lunch: Aldi Kippenborstfilet, Boni Doperwten Extra Fijn. Dinner: Danone Magere Platte Kaas, Aldi Kippenborstfilet, Witlof, Colruyt Country Steak. Snacks/Other: Snickers Snickers Mini, Snickers Snickers Mini, Body & Fit Smart Bar Crunchy Peanut Caramel. more...
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Losing 0.3 kg a Week
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