Eswau's Journal, 12 Jun 24

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Weigh In record (no journal entry) for 12 June 2024

63.6 kg Lost so far: 6.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2024:

770 kcal

Fat: 34.09g | Prot: 41.62g | Carbs: 71.62g. Breakfast: Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Walnüsse. Lunch: Frikadelle, Grafschafter Unsere Besten Aufbackbrötchen. more...

2629 kcal

Exercise: Body Pump - 45 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 14 hours and 35 minutes. more...

Losing 2.1 kg a Week

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Eswau's Weight History

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Eswau's Journal, 12 Jun 24

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Eswau's Weight History