Weigh In record (no journal entry) for 16 July 2015
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83.9 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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686 kcal
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Fat: 28.90g | Prot: 36.87g | Carbs: 85.70g.
Breakfast: Freshly Squeezed Orange Juice, Lemon Juice , Granulated Sugar , Coffee (Brewed From Grounds) , Dairyland 3.25Mf Homogenized Milk, Lemon Juice, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Great Value No Sugar Added Frozen Mixed Fruit, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Caesar Salad with Romaine, Caesar Salad Dressing. more...
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2507 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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