Weigh In record (no journal entry) for 12 June 2024
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87.8 kg
Lost so far: 22.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 68.56g | Prot: 73.28g | Carbs: 153.98g.
Breakfast: Ja! Delikatess Leicht-Rohschinken, Leichter Genuss Käse Aufschnitt, Alnatura Mais-Amaranth Waffeln. Lunch: Bofrost Cordon Bleu Vom Schwein, Leberkässemmel. Dinner: Magnum Double Caramel. Snacks/Other: Der Beck Apfeltasche. more...
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steady weight
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Sandroich's Weight History
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