Weigh In record (no journal entry) for 12 June 2024
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57.5 kg
Lost so far: 1.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 88.94g | Prot: 91.05g | Carbs: 159.91g.
Breakfast: Bananas, PhD Diet Whey, Tesco Value Porridge Oats, Coffee with Milk, Tesco Frozen Blueberries. Lunch: Thai Green Curry, Boiled Rice. Dinner: Co-Op Seeded White Sourdough Bread, Scrambled Egg (Whole, Cooked) . Snacks/Other: Brazil Nuts, Almonds. more...
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1890 kcal
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Exercise:
Bicycling (fast) - 24/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mandydanievans's Weight History
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