Weigh In record (no journal entry) for 12 June 2024
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88 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 38.88g | Prot: 33.86g | Carbs: 152.34g.
Breakfast: Telur Dadar, Nasi Putih, Udang Goreng, Terong Balado. Lunch: Seledri, Cabai Merah Besar, Bawang Merah, Wings Food Ekomie, Telur Rebus, Nasi Putih. Snacks/Other: Buah Naga. more...
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Losing 0.4 kg a Week
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yola3151's Weight History
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