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Ampppuuuun
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111.3 kg
Lost so far: 2.3 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 48.97g | Prot: 137.19g | Carbs: 76.11g.
Breakfast: Martabak Keju, Lasagna dengan Daging. Lunch: Mentimun (dengan Kulit), Uleg Sambal Rawit, Uleg Sambal Terasi, Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Balado. Snacks/Other: Yakult Yakult, Kopi. more...
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Gaining 3.5 kg a Week
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Dedy Dwi Kurniawan's Weight History
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