dianemillervuoso's Journal, 16 Jul 15

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Weigh In record (no journal entry) for 16 July 2015

78.7 kg Lost so far: 16.1 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2015:

1122 kcal

Fat: 56.94g | Prot: 30.57g | Carbs: 78.55g. Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Cherry Tomatoes, Avocados, Winco Winco Creamy Ranch, Apples, Fresh'n Easy Garden Salad. Snacks/Other: Klondike No Sugar Added Krunch Ice Cream Bar, Popsicle wyler's raspberry, Up&Up Fiber Therapy. more...

2011 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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dianemillervuoso's Journal, 16 Jul 15

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dianemillervuoso's Weight History