Weigh In record (no journal entry) for 12 June 2024
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57.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 52.14g | Prot: 67.95g | Carbs: 205.17g.
Breakfast: Pepaya. Lunch: Sambal Goreng, Telur Rebus, Tempe, Kecambah, Bimoli Minyak Goreng, Totole Kaldu Jamur, Nasi Merah, Tomat, Bawang Bombay, Saori Saos Tiram. Dinner: Mie Ayam, Pepaya. Snacks/Other: Sempol, Makaroni, Kue Bolu, Khong Guan Saltcheese Crackers Biscuits. more...
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1585 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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emeererye's Weight History
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