Weigh In record (no journal entry) for 12 June 2024
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60 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 34.18g | Prot: 55.64g | Carbs: 120.15g.
Breakfast: ABC Saus Sambal , Ayam Kecap, Regal Marie Duo Peanut Butter, Jeruk, Sambal Goreng, Cap Cay Kuah, Hati Ayam Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Aoka Roti Panggang Rasa Keju, Uleg Sambal Ijo, Telur Rebus, Rumah Makan Sederhana Daun Singkong, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.4 kg a Week
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