Weigh In record (no journal entry) for 11 June 2024
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69.8 kg
Lost so far: 11.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 43.38g | Prot: 45.20g | Carbs: 69.77g.
Breakfast: Café, Marilan Bolacha Maizena. Lunch: Maçã, Laranja Pêra, Frango no Forno, Grelhado ou Assado, Legumes Refogados. Dinner: Lugen Semente de Chia, DIA Iogurte Natural Desnatado, Mamão Papaia, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Legumes Refogados. more...
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Losing 1.5 kg a Week
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patriciaalvesrumo's Weight History
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