Weigh In record (no journal entry) for 16 July 2015
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91.5 kg
Lost so far: 23.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 12.92g | Prot: 115.39g | Carbs: 119.46g.
Breakfast: Taillefine Fromage Blanc 0%, Café, Blanc d'Oeuf Cuit, Auchan Pamplemousse Chinois, Markal Bio Muesli Energie, Gerblé Baie de Goji. Lunch: Chou Chinois (Bok-Choï, Pak-Choi), Pommes Gala, Blanc de Poulet (Poulets à Rôtir ou à Griller), Carottes, Carrefour Lentilles Vertes. Dinner: Activia Saveur Vanille, Carrefour Asperges Blanches, Carrefour Filets de Merlu Blanc, Courgette, Aubergine. more...
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Losing 2.8 kg a Week
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