Weigh In record (no journal entry) for 12 June 2024
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69.6 kg
Lost so far: 5.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 36.83g | Prot: 122.44g | Carbs: 86.80g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah. Second Breakfast: Roma Roma Malkist Sweet Crackers. Lunch: Sania Soya Oil, Tomat, Wortel Dimasak, Jagung, Tropicana Slim Santan Less Fat, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Afternoon Tea: Ellenka Fiber Creme, Americano. Tea: Edamame. Dinner: Tahu, Ubi Jalar (Manis), Kangkung, Ikan Gurame. Snacks/Other: Puro Isopro Puro Isopro, Susu (tanpa Lemak). more...
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Losing 2.1 kg a Week
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febrianu1502's Weight History
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