Weigh In record (no journal entry) for 12 June 2024
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85 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 79.59g | Prot: 93.94g | Carbs: 138.51g.
Breakfast: Tomat. Lunch: Tumis Kangkung, Cumi Asin, Indofood Sambal Ekstra Pedas, Nasi Putih, Palmia Margarin, Telur, Selada Kol. Dinner: Tahu Bakso, Selada Kol, Tahu, Siomay, Indofood Sambal Ekstra Pedas, Palmia Margarin, Dada Ayam. Snacks/Other: Roma Sari Gandum, Kerupuk Udang, Pepaya, Siantar Top Go! Potato. more...
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2149 kcal
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Exercise:
Squats (Legs) - 5 minutes, Sleeping - 5 hours, Resting - 18 hours and 55 minutes. more...
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Losing 0.9 kg a Week
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ayuriska505's Weight History
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