natalya.aliferenko's Journal, 11 Jun 24

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Weigh In record (no journal entry) for 11 June 2024

58.2 kg Lost so far: 2.4 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2024:

1024 kcal

Fat: 41.47g | Prot: 21.71g | Carbs: 137.01g. Breakfast: Сливочное Масло, Батон, Кофе с Молоком и Сахаром. Lunch: Махеевъ Джем Клубничный, Сливочное Масло, Батон. Dinner: Виктория Салат из Редиса с Яйцом в Сметане, Ржаной Хлеб, Вареное Яйцо. Snacks/Other: B&B Конфеты Желейные "Озорная Пчелка", Пастилушка Пастила Фруктовая Яблоко. more...

2459 kcal

Exercise: Ходьба - 1 hour, Sleeping - 7 hours and 39 minutes, Resting - 15 hours and 21 minutes. more...

Gaining 0.6 kg a Week

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natalya.aliferenko's Journal, 11 Jun 24

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natalya.aliferenko's Weight History