Weigh In record (no journal entry) for 11 June 2024
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73.4 kg
Lost so far: 6.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 17.44g | Prot: 121.57g | Carbs: 77.04g.
Breakfast: Coffee. Lunch: Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Bananas . Dinner: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Chobani Nonfat Plain Greek Yogurt (150g). Snacks/Other: Chobani Nonfat Plain Greek Yogurt (150g), Doritos Cool Ranch Tortilla Chips. more...
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Gaining 5.7 kg a Week
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jimmyo152's Weight History
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