Weigh In record (no journal entry) for 11 June 2024
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 50.70g | Prot: 33.57g | Carbs: 124.40g.
Breakfast: Starbucks Filtre Kahve (Tall), Dost Yarım Yağlı Süt, Çilek, Muz, Ev Yapımı Granola, Tam Yağlı Sade Yoğurt. Lunch: Starbucks Filtre Kahve (Grande), Dost Yarım Yağlı Süt, Türkiye Tarım Kredi Kooperatifleri Protein Bar (Yer Fıstığı ve Kakao). Dinner: Patlıcan Yemeği, Yoğurtlu Semizotu Salatası. Snacks/Other: Tatlı Kiraz. more...
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2258 kcal
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Exercise:
Cleaning - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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rabiakahvecix's Weight History
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