Weigh In record (no journal entry) for 11 June 2024
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81.6 kg
Lost so far: 18.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 50.84g | Prot: 127.87g | Carbs: 166.44g.
Breakfast: Suso, Café con Leche de Soja, Café con Leche. Lunch: Sandía, DIA Ensalada Pasta, Atún y Huevo. Dinner: Milbona Skyr Frambuesa, Pan Blanco, Lidl Pechuga Pollo Marinada, Hacendado Tiras de Pollo al Horno, Brócoli. Snacks/Other: Nestlé Jungly, Nestlé Bombones Caja Roja. more...
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2493 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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kenyflo4b's Weight History
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