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na geht doch endlich hab ich es unter die 70 geschafft
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69.7 kg
Lost so far: 7.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 57.51g | Prot: 95.31g | Carbs: 209.07g.
Breakfast: Kaffee, Kitzinger Back König Invertzuckercreme, Line Konfitüre Extra Erdbeere, Nudossi Nuss-Nougat-Creme, Landbäckerei Weizenmischbrot, Rama Margarine, Aldi Milch 1,5%. Lunch: Banane, Gut & Günstig Speisequark Magerstufe. Dinner: Äpfel, Gut & Günstig Speisequark Magerstufe, Plattpfirsich. Snacks/Other: Mineralwasser, Penny Markt Erdnüsse, Hochwald Eiskaffee, Langnese Cremissimo Walnuss, Teekanne Grüner Tee. more...
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2543 kcal
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Exercise:
Watching TV/Computer - 2 hours, Aerobics - 45 minutes, Shopping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Cooking - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 32 minutes, Massage - 10 minutes, Showering - 10 minutes, Housework - 1 hour, Hanging Laundry - 13 minutes, Washing Dishes - 10 minutes, Driving - 45 minutes. more...
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Losing 0.8 kg a Week
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Schnullerbacke 5's Weight History
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